Aside the fact that food is eaten to quench hunger, the food we eat is safe for the human body. The human body needs food for its growth and development. The human body can function well when it has the adequate quantity of food required for its work rate. Foods have different roles they perform in the human body.
As much as we have foods that are healthy for the body, there are also foods that can hurt the body. The substances gotten from such foods do sum up and make the body become overwhelmed. This results in fatigue and sluggishness of the body’s metabolism. Therefore, the body would need cleansing, and fortunately, there are foods that cleanse the body.
These foods would help reverse the sluggishness of the body’s metabolism by speeding up the metabolism, help removes the waste in the body and gives more energy to the body. Some foods would only help when one is on a colon cleansing program which is done regularly to maintain perfect health. Foods that help cleanse the body are:
Apples are excellent foods that help cleanse the body. This is because they are rich in natural pectin fiber. The fiber aids in fighting against cancer cells that form in the colon. Apples are also rich in quercetin that is a very strong antioxidant. Besides fighting cancer, this substance also fights Alzheimer’s disease which causes the brain to degenerate. It protects the brain from Alzheimer disease. Furthermore, it has been discovered that adults who consume apples have lesser probabilities of having hypertension, compared to those who do not eat apples.
Pawpaw which is also known as papaya is tasty cleansing food, as they enhance digestive health. It has been discovered that a human body with a healthy and strong digestion possesses an adamant immunity and can eradicate wastes in the body. These wastes most times are in the form of more weight and fat. Furthermore, strong digestion is equivalent to a quick metabolism.
Pawpaw enzymes reduce inflammation in the body and also improve the healing ability of the body. Most of the nutrients found in pawpaw lessen effects of rheumatoid arthritis, asthma, and osteoarthritis. Pawpaw provides a lot of nutrients that fight against cancer of the colon. More so, pawpaw is rich in vitamin A and vitamin C which are essential for bodybuilding and protection from infection, flu, and cold.
They help the body reduce bad cholesterol. It has also been discovered that shiitake mushrooms aid stimulation of immune cells that aid the body clear and detoxify the body of tumor cells
They are among the best foods that help cleanse the body. Though they are usually in powder form to be mixed with water, they are regarded as food because the whole plant is freeze dried and it becomes reactivated when water is mixed with it. This also includes all the nutrients and enzymes. It is full of chlorophyll which helps attract and remove chemicals from the body. They help in digestion which enhances the body’s immunity to diseases and helps the body breakdown and removes excess waste.